The Hormone Healthy Foods Guide
Finally discover the foods that balance your hormones, boost your energy & help you lose stubborn weight (without another diet).
If you’re in your
40s or 50s and feeling…
💜 Tired no matter how much you sleep
💜 Stuck with belly fat that won’t shift
💜 Moody, foggy, or like a stranger in your own body
…you’re not alone and it’s not your fault.
Your hormones are changing. The old “eat less, move more” advice no longer works. That’s why I created this free guide: The exact foods your body needs right now to feel like YOU again.
What’s Inside Your Foods Guide
Simple food swaps that lift mood & reduce brain fog
A clear list of “hormone havoc” foods to avoid (without guilt!)
The best metabolism boosters to fight belly fat
The top hormone-balancing foods to calm symptoms & restore energy
All in one easy-to-read guide…
…designed for busy women in perimenopause & menopause.
Hi!, I’m Kylie
Women’s health nutritionist and founder of The Hormone Hub. I’ve helped thousands of women in perimenopause & menopause feel energetic, clear-headed, and confident again.
Now it’s your turn. Let’s start with food.
