The Hormone Hub
Podcast
Perimenopause and menopause can be challenging, but it doesn’t need to be! The Hormone Hub podcast is full of bite size truth bombs to help you navigate that crazy fatigue, unexplained weight gain, mood swings and the brain fog that is holding you back from living your best life! Join your host Kylie Pinwill, accredited hormone nutritionist and say NO to feeling tired, cranky and frumpy!
You Don't Have a Sleep Problem, You Have a Hormone Problem
Hot flushes waking you up? Lying awake with night anxiety? Exhausted all day but wired at night? Clinical nutritionist Kylie Pinwill explains why this isn't a sleep disorder — and shares the hormonal approach that helped her client Fiona finally sleep through the night.
Why You're Not Sleeping — And It's Not Just Stress
Waking at 3am and lying there exhausted but wide awake? You're not stressed and you're not broken. This is hormonal. Clinical nutritionist Kylie Pinwill explains exactly what's driving perimenopause sleep problems and what to do about it.
