A couple of glasses of wine. Some cheese. No exercise all weekend. Clothes feeling tight.
Then a GLP-1 weight-loss ad appeared in my Facebook feed.
It was Sunday night, I was feeling flat and thoroughly ick, and suddenly an easy solution was sitting right in front of me.
Fill in a questionnaire. Qualify online. Have the medication delivered to your door.
Very tempting.

Protein targets that require a second job to hit. 12,000 steps that assume you have two spare hours to fill in during the day. Seven hours of sleep, if only it were that simple.

The mainstream wellness advice isn't bad for everyone. It's just not realistic nor designed for your body, at this stage of life. And there's a difference.

If you've been doing everything "right" and still feel terrible this episode is for you.

Most women are handed a prescription without a proper explanation of what they're actually taking and why. This episode fixes that.

Three hormones. What each one does, what happens when you lose it, what the options are in Australia right now, and how to think about what you actually need. Plus how to have a better, more informed conversation with your GP.

This is information so you can advocate for yourself. Informed women get better outcomes.

Vaginal oestrogen is the most underused, most underprescribed, most life-changing treatment in the menopause space — and almost nobody is talking about it clearly. This episode changes that. It's safe, it's local, and Kylie believes every woman in perimenopause and menopause should be using it. Full stop.

If you've been trying to fix your hormones and getting nowhere, this episode might completely change how you look at your body.

Because here's the thing: everyone's focused on hormones. But your gut is the one running the show.

Hot flushes waking you up? Lying awake with night anxiety? Exhausted all day but wired at night? Clinical nutritionist Kylie Pinwill explains why this isn't a sleep disorder — and shares the hormonal approach that helped her client Fiona finally sleep through the night.

Waking at 3am and lying there exhausted but wide awake? You're not stressed and you're not broken. This is hormonal. Clinical nutritionist Kylie Pinwill explains exactly what's driving perimenopause sleep problems and what to do about it.